I'm Bella, an executive coach and sleep wellness expert who bridges technical precision with human development. With a unique background as a systems engineer turned behavioural specialist across three continents, I've developed a structured approach to unlocking human potential through better sleep.

My global experience in Latin America, Europe, and Southeast Asia has shaped my distinctive methodology that blends business insight with somatic awareness.

Through coaching high-performers, I noticed a critical pattern: while executives optimise every aspect of their professional performance, they often neglect sleep quality. This creates a damaging cycle where exhaustion compromises decision-making, creativity, and overall wellbeing. Most attempt quick fixes or simply accept poor sleep as inevitable in high-achievement environments.

I've developed a comprehensive mind-body-energy methodology integrating somatic awareness, cognitive restructuring, behavioural activation, and energy management techniques. Unlike typical sleep programs, my approach doesn't fight against sleeplessness but works with your natural systems to restore rejuvenating sleep patterns while enhancing daytime performance.

My mission is to transform how high-achievers approach sleep - from viewing it as a necessary inconvenience to recognising it as a strategic advantage. By helping exhausted top performers reclaim natural, restorative sleep without relying on medications or complicated rituals, I empower them to access their authentic self to unleash their potential, make better decisions, and lead rewarding lives both professionally and personally.